THE RUN/WALK FOR LIFE PROGRAMME
Run/Walk For Life was founded by a medical doctor in 1983, and quickly became a leading fitness and weight management programme in South Africa.
To this day, we are the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.
While running and walking are at the core of what we offer our members, Run/Walk For Life is not a traditional running club.
We provide our members with scientifically proven programmes and guidance to help them reach their fitness and health goals.
4 DECADES OF FITNESS
When joining Run/Walk For Life, you know that you are getting professional, personalised training. Our coaches go through rigorous and regular training to ensure that they can help you reach your full potential.
ALL FITNESS LEVELS WELCOME
Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you.
RECLAIM YOUR HEALTH TODAY
THE RUN/WALK FOR LIFE PROGRAMME
By joining Run/Walk For Life, you get access to a wide variety of services.
3 SESSIONS PER WEEK
All our clubs offer a minimum of 3 sessions per week. Some of our flagship clubs also offer additional sessions over weekends for those members who want to do longer distances.
REWARDS
Members receive monthly progress reports and special rewards as they reach specific milestones on their fitness journey. They can also track their progress on the Run/Walk For Life app.
SAFETY
All exercise groups exercise along pre-marked routes, under the supervision of road leaders – member security is a cornerstone of the programme.
SCIENTIFICALLY BASED
Run/Walk For Life is South Africa’s leading fitness and weight management programme, and is the only exercise programme of its kind to be approved by the Heart and Stroke Foundation of South Africa.
PERSONAL COACHING
When joining Run/Walk For Life, we will work with you to set and achieve your own personal goals – whether it is to improve your weight, complete a new distance, or to work on health goals like improved blood pressure.
NUTRITION
All our members also get access to the eatForLife platform. eatForLife is a dietary and nutritional platform, run by qualified dieticians. eatForLife allows you to tailor your own eating plan with the help of professionals.